Dynamic Power Yoga Plus, From Suze Curtis' total Health through Balance!

Dynamic Power Yoga PLUS!

Friday July 25, 2008 4:02am CDT

Photos Courtesy of John Pokrassa

Balance your DPYP! experience with consistent Class Times, convenient Babysitting, relaxing Massage, healing Cranial Sacral Therapy, personal Yoga Guidance, and beautiful, spacious Shower & Grooming areas. Valuable Membership choices also.

………….helping create MIRACLES ~~
“Many Individuals Realizing A Collective Love Expressed Simultaneously“
- Suze Curtis

Dynamic Power Yoga PLUS! infuses the ancient art and science of Yoga with the extremely powerful science of Sound & Vibration.The student is guided through a multi-level flow of non-impacting movements that can be performed by everyone – of any age – beginner to advanced. Yoga-Addison,TX/Yoga-Dallas,TX

Physically

Each pose creates movement throughout the body — your muscles build & reshape, your heart & lungs strengthen, fat stores are utilized, and you become more flexible with each practice.

  • The room is 85 degrees, which allows tight muscles to move more freely and promotes detoxification.
  • “Dynamic Breath” — Deep, rhythmic inhales through the nose — build lung & cardio capacity, and oxygenates the blood & brain.
    • Positive (subliminal) affirmations, such as — “You are strong” “You are healthy” “You are flexible” — are integrated into background music.
    • Mental Focus, Memory & Body/Mind Awareness are enhanced as the student learns to “stay present” with the teacher’s voice & instruction.
    • During the practice, Sound/Vibration (music – sound from the outside) helps RELEASE “old hurts and dis-ease” from the body’s tissues. In addition, being responsible (responding) by using the sound/vibration of YOUR OWN VOICE (sound from the inside) is 90% more effective in releasing tension and encouraging HEALING in every strata of your being.
    • During rest, you are soothed with beautiful, lighter sound that helps the body “flow” into its new space – space from the “openings” you created during your practice.

    Mentally

    – the Mind — Your own powerful personal computer – Every thought sends a chemical chain reaction throughout every cell of your body. What are you made up of? — 75 trillion cells – Learn to acknowledge negative, repetitive thoughts …and… CHANGE them to Positive, Intention’ful’ thoughts.

    Emotionally

    – Your emotions are a beautiful part of yourself and deserve your attention & expression. In the color WHITE are all the colors of the rainbow — In the word LOVE is every known emotion. If you truly “love” yourself, you allow yourself to “feel” & “express” ALL emotions.

    Spiritually

    – Uniquely personal — as your practice strengthens in consistency, your connection with your Higher Power …and… your own personal Truth becomes more clear ~~ doubt & judgment are replaced with Grace, Compassion, Gratitude, Integrity & LOVE.

    Be True to YourSELF,

    Suze