Though the “technology” of SOUND & COLOR vibration is ancient, it is only in the most recent decade that “healing magic” is being reintroduced (and taken seriously) in our modern culture.
(CLICK to see Video) Sound Vibration literally “vibrates” physical material into perfect geometric patterns ~~
When the human voice is used as the SOUND (along with intent), the physical cells of the body “vibrate” toward strength, health and healing.
Color also has vibration. (CLICK to see Video) Color Vibration enters the through the iris (our eyes). Before we became confined to offices/indoors, we consistently took-in the colors of nature. Do you notice how good you feel when you’ve been outdoors on a beautiful day? You’ve just experienced BLUE sky; GREEN grass; RED/ORANGE/YELLOW/VIOLET flowers, birds - the sun.
In his books, Awakening To Zero Point and The Isaiah Effect, Gregg Braden reveals ancient drawings and text discovered in buried ruins ~~ showing us our most important qualities to achieve & maintain “ultimate health” in all areas (physically, mentally, emotionally & spiritually).
One of the most amazing diagrams he found depicts the human form surrounded with the words oxygen, nutrition, movement along one side of the body . . . and . . . thought, feeling, emotion along the other side of the body ~~ illustrating to us that thoughts, feelings and emotions are literally 50% of our total health!
(Excerpt from:) The Healing Power of Sound, by Mitchell Gaynor, M.D. “…Lizzie had finally stopped screaming and returned to the car, if somewhat shaken up. But Alana (her mother) was experiencing severe pain from whiplash in her left shoulder, pain that lasted for many months, until she finally consulted Gardner-Gordon, a musician and holistic healer. … Gardner-Gordan encouraged Alana to revisit the accident in her mind, and to express through sound the terror she’d experienced in the moments after the crash…” (Alana’s whiplash injury resolved itself after she vocally — sound/vibrational resonance — released her terror)
(at least) Half of the foundation of Dynamic Power Yoga PLUS! is Sound & Vibration. By “feeling” & “expressing” while holding a pose ~~ the “frozen emotions” can release from the physical body, thereby relieving tension, stiffness, pain, dis-ease. (……even if there is no conscious memory of why our body hurts).
Most effective, however, is to “FEEL” in the moment ~~ WHILE THE EVENT IS STILL HAPPENING ~~ as one of our Naturopathic doctors, states so perfectly: “. . . then, it doesn’t have to be ‘un-done’ later . . .”
“Lizzie” screamed and screamed and screamed until she was exhausted . . . and . . . she had no subsequent, lingering injuries. All emotion had been expressed & released from her body IN-THE-MOMENT. “
“Alana” had held her feelings “in check” ~~ FEAR that her daughter may be injured or killed. Her emotion became LODGED in her neck/shoulder (whiplash). Through guidance & instruction by Dr. Gardner-Gordon, Alana “replayed” the experience LATER, and was able to “feel”, express & release the buried fear ~~ simultaneously, her whiplash injury disappeared.
Do your Dynamic Power Yoga PLUS! practice ALL-THE-WAY
PLAY (with) the pose — in your PHYSICAL being
WAKE (up) your MIND to what you are feeling
FEEL & EXPRESS your EMOTION
ALLOW your SPIRIT to soar
And . . . MOST IMPORTANTLY. . . from this point forward, if you are in a situation where it is inappropriate “in-the-moment” to cry or scream (or even, laugh-out-loud), PROMISE yourSELF that the very next time you are alone, you will:
“Replay” the circumstance in your MIND
Experience the feelings (in your BODY), and
Express FULLY (your EMOTION),
(until you) Breathe lightness & freedom (SPIRIT)
Be True To YourSELVES,
