Yo-Yo Weight / Self Esteem

After years of trying to find balance in my life & really trying to learn how to be my “self” & find who that person really is, I finally joined your studio & made a commitment to myself to practice regularly & see where it would take me. …..For years I have battled my weight - yo-yoing between 110 - 140 pounds - & I am now FINALLY at a healthy 126 & steady. I used to go back & forth on starving myself than bingeing & now I can eat in moderate portions foods that are healthy for my body without feeling the need to binge out of control anymore. My emotions are more stable, and my lifestyle as a whole is more healthy & balanced. For the first time in my life, I am not so caught up in my ego & insecurities…I have room for love & to be more loving towards others. I have my days like everyone, but I find it much easier to stay present & focused instead of suffering from anxiety & depression like I used to. Attending your classes has made a huge impact on my life & I talk about it whenever I can to all of my friends & acquaintances. People who have known me a long time can tell a difference……. & ~~ A.K.